Delta Prescription Newsletter - August 2012

Feature Products for August - Dr. Segal Compression Socks

Dr. Segal compression socks are the most fashionable compression socks on the market today. They have 15 to 20mmHg of true graduated compression therapy to help circulation and prevent swelling and cramping in the legs. Great for everyday wear, compression socks are ideal for increasing comfort on long flights and car rides.

Combining function and fashion, Dr. Segal compression socks come in a wide range of colors and styles. At Delta Prescription, we carry the travel, maternity and everyday wear line. Come in and take a look today or check out their website for more information. http://www.drsegals.com/

Flu Injection Clinics

Summer has just arrived and you know what that means, time to think about flu shots! The team at Delta Prescription holds flu clinics every fall at many businesses, community centers and churches around the Lower Mainland. If you would like to host a flu clinic, our pharmacists and technicians will come to you and take care of everything you will need. Call us or go to www.deltaprescription.com for more details and book now.

Visit our website and "like" us on Facebook!

Visit our new website at www.deltaprescription.com to find out about all our services as well as getting the latest news at The DPC. Also, save time by ordering your refills online via our website.

If you’re on Facebook, check out our page to see the latest natural and herbal products we have in store as well as print off a Facebook exclusive coupon to use in store. With this coupon, receive 10% off any product listed in our Facebook photo albums! Click on the picture above to take a look.

August Promotions –

SAF Slim $37.99 (regular $41.99) – endorsed on television on the Dr. Oz Show and by Montell Williams, SAF Slim is a natural safflower oil that specifically targets omentum fat, the fat that is found only on your belly. In a study conducted at Ohio State University, participants lost an average of 6-10% of their belly fat on SAF Slim alone!
Val's liquid and foam soap SALE $5.99/$4.99 pump/liquid - Val's soaps are made from organic vegetable oils which act as natural moisturizers. Your hands, and planet earth will thank you.
Salba organic whole seed - $8.99 ON SALE - gluten free, vegan and kosher, Salba's whole food seeds give you your Omega 3's and fiber with the fishy taste or "off flavor" of flax seed. Also, Salba contains many other nutrients such as magnesium, calcium, potassium, iron and folate and can be mixed in virtually any food such as salads, soups or dips.
Incredisoles shoe insole $9.99 (regular $25.99) - unlike most other insoles where your foot must conform to the shape of the insole or orthodic, Incredisoles form to the shape and contours of your foot. They will turn every step into a cushiony, soft joy no matter what you are doing.

August Healthy Living Article - Health Benefits of Water

Most of us know that our body is made up of mostly water and that we should drink 6 to 8 glasses a day but can you name all the benefits of staying hydrated?

Water is essential to proper functioning of your body. It transports nutrients to your cells, moisturizes air in your lungs, helps with metabolism, protects our vital organs, regulates body temperature, removes waste and toxins from our kidneys and liver and moisturizes and protects our joints.

What are the signs of dehydration and what are some ways that you can make water taste better and drink more of it?

Symptoms of dehydration:

dark yellow or orange urine - Your urine should be pale yellow or clear in color
dry skin - Skin is the largest organ in your body and therefore needs its fair share of water
you are always thirsty - I think this one is self-explanatory =)
hunger - Many times thirst is mistaken for hunger because your thirst mechanism is weaker. So next time your are hungry in between meals, try drinking water instead
fatigue

Here are some waters to make water a little less boring

1. Add fresh fruit
Citrus fruits like lemon, lime and orange are obvious choices but also consider adding other fruits to give your taste buds a boost. Next time, add crushed raspberries or strawberry and watermelon slices. Cucumber and mint is also a very refreshing combo.

2. Use juice
Try drinking more tart juices and make sure that the juice you choose is all natural with no added sugar or artificial sweetener. Natural fruit juices contain many nutrients, vitamins and antioxidants but don't over do it when replacing juice with water intake.

3. Add some bubbles!
Drink sparkling water, mineral water or carbonated water. If you don't like the taste you can add just a little bit of juice or fruit slices.

4. Make flavored ice cubes
Use some of the ideas above to make flavored ice cubes and add that to your water to freshen things up.

Here is one last tip. Avoid drinking liquids with artificial sweeteners. I say this not because of any negative side effects but because more and more it seems that consuming artificial sugars actually increases your appetite for sugar even more, causing you to eat more calories elsewhere.

Enjoy the rest of what little summer we have left in Vancouver and make sure to stay well hydrated!

August Healthy Recipe - Chicken Piccata

Ingredients:

4 125g chicken scaloppini (chicken breast, pounded thinly)
1 tablespoon plus 1 teaspoon all-purpose flour
3 teaspoons extra-virgin olive oil
2 garlic cloves, finely chopped
1/2 cup low-sodium chicken broth
1 lemon, juiced (plus zest for garnish)
1 teaspoon white wine vinegar
2 tablespoons chopped fresh parsley
1 tablespoon capers, drained
1 tablespoon unsalted butter
Baby arugula for garnish
salt & freshly ground black pepper
(whole-wheat angel hair pasta or roasted potatoes on the side)

Directions:

1. Season the chicken with salt and pepper and sprinkle with 1 tablespoon flour.

2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat until very hot; cook the cutlets until opaque throughout, 1 to 2 minutes per side. Transfer the cutlets to a plate. Reduce the heat under the skillet to medium.

3. Add the remaining teaspoon oil and garlic to the same skillet; cook until fragrant, about 1 minute. Whisk together the broth, lemon juice and 1 teaspoon flour, and add to the pan. Simmer sauce until reduced and thickened, 2 to 3 minutes.

4. Stir in the vinegar, parsley and capers. Swirl in the butter until sauce is shiny and slightly thickened.

5. Serve chicken with the sauce.

6. Toss the arugula and freshly grated lemon zest with a light drizzle of olive oil and season to taste with salt and pepper, scatter over chicken.

7. Serve with pasta or potatoes as desired.